Learn what the Junior School are doing to celebrate Healthy Schools Week.

This initiative goes beyond simply promoting physical wellbeing; it’s about nurturing holistic health practices that empower the girls to excel academically, socially and emotionally.

Healthy Schools Week provides a valuable platform for instilling lifelong habits that contribute to overall wellbeing. By dedicating time and resources to this cause, we are equipping the girls with the knowledge and skills they need to make informed decisions about their health, not just for now, but for the future as well.

Here are a few reasons why focusing on their health is so crucial:

• Foundation for Lifelong Habits: Instilling healthy habits from a young age lays the groundwork for a lifetime of wellbeing. Children who learn these habits early are more likely to carry them into adulthood.

• Physical Health: Promoting healthy behaviours like regular exercise, proper nutrition and good hygiene will help the girls maintain optimal physical health, strengthening their immune systems and reducing the risk of obesity.

• Mental Wellbeing: Teaching strategies for managing stress, expressing emotions and building resilience (like Resilience Robin) can help the girls cope with challenges and develop positive mental health habits.

• Academic Performance: Research consistently shows a strong link between physical health and academic performance. Healthy children tend to have better concentration, memory and cognitive function, leading to improved academic outcomes.

• Social Skills: Healthy children are more likely to engage in social activities and develop positive relationships with their peers. By promoting health-conscious behaviours, we can foster a supportive and inclusive environment where the girls feel valued and connected.

• Responsibility and Independence: Learning to take care of their health fosters a sense of responsibility (like Responsibility Badger) and independence (like Independence Owl) in children. Teaching them to make informed choices empowers them to take control of their own wellbeing.

• Prevention of Illness: Educating the girls about preventive measures such as handwashing and proper nutrition can help reduce the spread of illnesses within the school community.

In summary, prioritising the girls’ health education is essential for promoting their overall wellbeing, academic success and future quality of life. It empowers them to make healthy choices and thrive in all aspects of their lives. 

Throughout the week, we will be delving into different aspects of health, fostering mindfulness and nurturing a sense of community spirit. Below is an overview of the engaging activities awaiting the girls:

• Self-Care Monday: We kick off the week by highlighting the importance of self-care. The girls will have the opportunity to spend time in our specially designed sensory room and will create their own self-care plan for the week.

• Think about your Buddy Tuesday: This day is dedicated to cultivating empathy and support within our school community. The girls will have the chance to create beautiful flowers for their House Buddies, followed by House Buddy playtime during break.

• Get Outdoors Wednesday: Embracing the wonders of the great outdoors, the girls will enjoy time in our enchanting Forest School. Additionally, the Sustainability Team will participate in a national litter-picking initiative, the Great British Spring Clean, contributing to the betterment of our community (and the country!). 

• Screen-Free Thursday: A day devoted to disconnecting from screens and embracing real-life interactions. We encourage you to support this initiative at home by exploring alternative activities that foster creativity and socialisation with your daughter.

• Thoughtful Friday: The pinnacle of our week, where we shift our focus to giving back to those in need. 

Healthy Schools Week provides an invaluable opportunity to reinforce to the girls the importance of prioritising their wellbeing and actively contributing to the broader community.